“This is something that affects everyone, because either you have someone in your family who may be affected, a friend, or you yourself.” — Jacinda Ardalen, New Zealand Prime Minister

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“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

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"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain." — Matt Haig